In Canada — especially Toronto — sunlight levels drop in fall and winter, making it harder for your body to naturally produce enough vitamin D. This vitamin is important for:
Strong bones and teeth 🦴
Supporting your immune system 🛡️
Helping regulate mood and energy 🙂
✅ For many people, a vitamin D supplement is recommended in the colder months.
Adults: Health Canada suggests at least 600–800 IU per day, but some may need more depending on age, diet, or health conditions.
Children & infants: Often need supplements too — dosage depends on age.
👉 It’s best to check with your family doctor before starting, since your personal needs can vary.
Even with supplements, aim to get vitamin D from foods like salmon, fortified milk, and eggs 🍳.